About Me

As a mother of 4 children, 4 canine children, and also having the joy of being married to a soldier; I completely understand how difficult it can be to find time for yourself.

I believe in taking a well-rounded approach of "Wisdom over Vanity" when it comes to our health. Everything within us is connected and when we take the time to connect the dots between mind, body, and soul we will create a sustainable and healthy life which will radiate from the inside out. 

I would love to be a part of your journey into Mindful Fitness.